Our offer includes four dynamic classes: the calorie-burning 'Sweat Box', the strength-building 'Strength Box', the technique-driven 'Kick Box' and the body shaping 'The Body Builder'. Designed with a focus on safety and fun, each session offers a powerful boost to your energy. Get motivated to get fitter and push your limits. Join in, feel the power within you, and leave each class with a smile and a sense of accomplishment.
Our Sweat box-class is a powerful workout that seamlessly blends HIIT with dynamic boxing exercises, targeting every muscle group. Feel the intensity with every punch, while your stamina grows and your stress levels drop. This class is designed to revamp your fitness routine. Expect to step out the door soaking wet with sweat, but also determined and ready to take on any challenge.
Join our kickboxing training sessions and discover the powerful combination of energy and precision. These sessions combine the technique of kickboxing with intensive training, not only building your muscles and endurance, but also challenging yourself metal. Each round challenges you to go further, and each kick and punch brings you closer to your goals. Feel the progression and strength you get from each class!
Strengthen your strength and endurance with our Strength Box classes. These workouts combine the energy of boxing with the challenge of kettlebell and strength training. Start with intensive boxing bag workouts to improve your agility and coordination, then continue with kettlebell and bodyweight exercises to build muscle and develop functional strength. Each session is designed to push your physical limits and boost your progress.
Experience fitness in a new way with our BodyBuilder sessions, we will as the name suggests (build) your Body. Using kettlebells, dumbbells, elastic bands and bodyweight exercises, we target every muscle group to create a stronger and tighter body. The fast, effective movements of the sessions help you get the best out of yourself, leading to a more powerful and defined figure. By mastering kettlebell techniques, you will not only improve your physical appearance, but also build stamina and strength.
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